As the Christmas season approaches so do the temptations of eating sweets and gaining unwanted pounds. There are many ways you can stop yourself from gaining those few extra pounds, so you fit into that cute black dress for New Years Eve.
Firstly, once you have reached that target weight of yours for the holiday season, don’t stop monitoring your weight. It takes just as much work to maintain that healthy weight as it did to lose all the previous weight.
Always be working out. Exercise is one of the main keys to staying in a good physical shape and healthy. Over the season if you have increased your intake of food maybe do some extra crunches, or add some more time to your run. You do not have to overdo it, but just make up for the extra calories you are taking in.
Find a good cook book. Finding a cook book that can help you stay healthy while in the holiday season is very important. When in a book store go to the cooking section and look for a book that has recipes for the same treats you love, just healthier. You can not only find new ways to make old favourites but you can also find new recipes to add to your family traditions.
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